About This Book
Make Change that Lasts by Dr. Rangan Chatterjee explores how daily habits shape our happiness and well-being.
It provides actionable insights blending ancient philosophy and modern health science to help readers manage life’s challenges consciously, reduce external dependencies, and unlock long-term health and happiness.
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Book Review
Dr. Rangan Chatterjee’s Make Change that Lasts offers a profound exploration of how life’s uncertainties impact our emotional responses and habits. By integrating timeless philosophical teachings with practical health advice, the book encourages readers to embrace discomfort, let go of past baggage, and redefine success.
Its actionable tips—like “hearing the music of our own bodies” and “decoupling busyness from success”—are delivered in an accessible, conversational tone. Chatterjee’s experience as a celebrated podcast host shines through in his relatable anecdotes and clear guidance. This is a transformative read for anyone seeking a more mindful, resilient, and fulfilling approach to life.
Book Details
| Detail | Information |
|---|---|
| Book Name | Make Change that Lasts |
| Author | Dr. Rangan Chatterjee |
| Publisher | Ascent Audio |
| Release Date | December 26, 2024 |
| Audiobook Duration | 6 hours and 37 minutes |
About the Author
Dr. Rangan Chatterjee is a physician, author, and host of the popular podcast Feel Better, Live More. Known for his holistic approach to health, he bridges ancient wisdom and modern science to empower individuals to achieve lasting well-being. With several bestselling books, he is a leading voice in personal transformation and lifestyle medicine.