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About This Book
How To Menopause by Tamsen Fadal (amazing book) is a practical guide that empowers women to navigate menopause confidently. Training from 42 experts, it offers actionable strategies for managing symptoms, improving sleep wale, enhancing relationships, and embracing midlife with strength and vitality. This book is the talk every woman needs.
Book Summary
How To Menopause is a comprehensive guide designed to help women take charge of their health and confidence during midlife. Emmy award-winning journalist Tamsen Fadal combines expert advice from neuroscientists, menopause-certified doctors, and lifestyle mentors to provide evidence-based solutions for managing symptoms.
In this book you will see hormone therapy, supplements, sleep strategies, intimacy, self-care, and fashion adjustments for changing bodies. With practical steps, engaging stories, and science-backed insights, it empowers women to advocate for themselves in a healthcare system that often overlooks their needs. This is the grate menopause manual for reclaiming control and embracing the next chapter with confidence.
Book Details
| Book Name | How To Menopause |
|---|---|
| Author | Tamsen Fadal |
| Publisher | Hachette Go |
| Release Date | March 25, 2025 |
| Audiobook Duration | 10 hours and 35 minutes |
About the Author
Tamsen Fadal is know as an Emmy award-winning journalist, documentary filmmaker, and advocate for women’s health. With a passion for empowering women through midlife transitions, she leverages her investigative skills to provide well-researched, actionable advice. Through her work, she helps women navigate menopause with confidence, shedding light on crucial topics often left unspoken.