About This Book
In Beyond Anxiety, Dr. Martha Beck reveals a transformative approach to overcoming anxiety by tapping into the power of creativity.
Combining neuroscience, sociology, and coaching insights, this book offers practical methods to escape anxiety spirals, foster innovation, and build a life filled with peace, meaning, and joy.
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Little Book Summary
Beyond Anxiety by Dr. Martha Beck addresses the global epidemic of anxiety by offering a groundbreaking solution: harnessing creativity. Rather than relying solely on cognitive strategies, which often fall short, Beck introduces the concept of the “creativity spiral.” Using neuroscience, sociology, and her coaching expertise, she explains how engaging specific parts of our nervous system not only reduces anxiety but also cultivates innovation, connection, and purpose.
This practical guide outlines actionable steps to shift from fear to joy, transforming anxiety into a catalyst for a more fulfilling life. It’s a profound journey into healing and personal growth.
Book Details Table
| Book Name | Beyond Anxiety |
|---|---|
| Author | Dr. Martha Beck |
| Publisher | Penguin Audio |
| Release Date | January 7, 2025 |
| Audiobook Duration | 11 hours and 45 minutes |
About the Author
Dr. Martha Beck is a renowned sociologist, life coach, and bestselling author known for her transformative work on personal development and well-being. With a background in psychology and coaching, she blends science, empathy, and practical wisdom to empower individuals to overcome challenges, find purpose, and live joyful, meaningful lives.
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