Book Details
| Detail | Information |
|---|---|
| Book Name | Age Like a Girl |
| Author | Dr. Mindy Pelz |
| Publisher | Hay House LLC |
| Release Date | December 16, 2025 |
| Audiobook Duration | 10 hours and 35 minutes |
Book Summary
Age Like a Girl challenges the outdated narrative of menopause and redefines it as a time of transformation, power, and renewal. Dr. Mindy explores the biological purpose of menopause, revealing how shifting hormones can unlock newfound wisdom, strength, and clarity. Through the lens of the Grandmother Hypothesis, she connects neuroscience, nutrition, fasting, exercise, and emotional well-being to help women optimize their health and embrace this stage of life.
Audiobook exclusives include spontaneous “Dr. Mindy Moments” and deeply personal reflections woven throughout the listening experience.